I need advise about loseing weight?

I am 5,3 and weigh 185.I would really like to lose 60 pounds but its really hard to follow diets has anyone lost this much and how?I need advise about loseing weight?
You are bound to get a lot of advice. I can tell you honestly, there are ways to do it, but you have to have the right attitude to start. You have to be ready for a committment to it, or doom yourself to failure.





Personally, I love the South Beach Diet, the weight comes off fast, and your not hungry. You could also cut calories and excercise.





I have also found a wonderful Dr prescribed drug called Adipex, or Phentermine 37.5 mg, these babies kill your appetite and you have to remind yourself to eat, imagine that!


My dad who is up in the 400 lbs mark started taking them 3 weeks ago, he lost 36 lbs in 22 days. I have lost over 20 in a month, (I weigh less than he does) and I love the stuff.





It is hard to get a script for though. Docs don't like to prescribe it as it can become habit forming, you just have to be careful. Talk to your doc, he will know what is best for you too. And good luck!I need advise about loseing weight?
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Another, part is a weight maintain program. This a 1 month program that helps you keep your weight loss off. They give you the tools you need to do this. After the 1 month is over you will be able to keep the weight off all by yourself.





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